How often do you sit back and take a breath?
Breathing is directly linked to relaxation and mindfulness. Though it’s not something we regularly think about, you can easily identify it when you are stressed, scared o feeling anxious. There is a significant change in the breathing pattern when you pass through these emotional states.
Breathwork as a whole encompasses and encourages many different breathing techniques through nostrils and/or mouth. It calms your mind and can help physically relax your body. Breath-holding exercise techniques not only increase your oxygen uptake levels, but also aid in oxygenating your tissues and organs. By practicing breathwork properly and regularly, you can improve your physical, mental and emotional well-being. Let’s explore each of the benefits of breathwork in detail.
Top 5 benefits of breathwork.
Breathwork teaches you controlled breathing techniques. You need to breathe slowly and deeply to reduce stress. Practicing breathwork every day activates the parasympathetic nervous system and can help reduce anxiety.
Breathwork is extremely effective in elevating the mood. There are different types of breathwork like deep breathing and slow breathing. All of these are a part of conscious breathing technique. Pranayama technique explains that once you practice breathwork effectively, it helps in elevating your mood.
Beneficial to skin
Once you start practicing breathwork every day, you can enjoy many positive health benefits. Breathwork increases the oxygen supply to the brain, stimulates blood flow, and brings a natural glow to the skin.
Improves digestion and lowers blood pressure
Breathwork has the power to boost your immune system. It relaxes your body and improves the functioning of your organs. This can lead to proper digestion and an increased metabolism. Long, slow and controlled deep breathing also increases the oxygen intake which can eventually observe a reduction in heart rate and blood pressure.
Improve quality of sleep
Good quality sleep is extremely important to staying fit and healthy. Sleep regulates various hormones present in our body. Secretion of these hormones is important for the proper functioning of organs. In a modern society where sleep disorders and insomnia are common health conditions, breathwork can be an effective technique to address these issues. The Pranayama technique of breathing through alternate nostrils (Anulom-Vilom) and Nadi Shodhan techniques are effective to tackle such concerns. When you practice controlled inhalation and exhalation every day, it gives you relaxation and improves the quality of sleep.
Breathwork is a great way to improve your quality of life and increase mindfulness. It is a natural healing process which has the power to rejuvenate your mind and body. You can feel an improvement in your concentration and energy levels. So, start practicing breathwork every day and include it in your daily routine.