Condition Your Core with Teaser

Teaser is a signature movement in the Pilates repertoire. It’s named aptly because it is one of those movements that looks so simple, is a seriously challenging feat! When done correctly, Teaser helps train your core strength, endurance, flexibility, and stability. What a tease, right?

Check out my video below to learn a series of core conditioning exercises that will help achieve Teaser with proper form and function!

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