Condition Your Core with Teaser

Teaser is a signature movement in the Pilates repertoire. It’s named aptly because it is one of those movements that looks so simple, is a seriously challenging feat! When done correctly, Teaser helps train your core strength, endurance, flexibility, and stability. What a tease, right?

Check out my video below to learn a series of core conditioning exercises that will help achieve Teaser with proper form and function!

Like what you see? Follow my Instagram @eva_in_dc for more workout tips and ideas!



Leave a Reply